Make your pancakes the day before, pop them in the toaster the morning of, and voilà! Or eat them straight from the fridge. Just need to add water to the mix and them cook them up! Pancakes were my dad's go-to pre-race breakfast.Ī much healthier option than just a white pancake are the Kodiak Energy Packed Pancakes that are full of complex carbs, whole grains, non GMO, all natural ingredients and contains chia seeds, flax, quinoa, oats, and wheat. ![]() What to Eat Before a Marathon: Here are your 6 breakfast ideas! 1. NOTE: If you do decide that you do not want to eat anything before the marathon then refueling during the race is even more important than it already is! So keep that in mind. Running a marathon and then eating before is more for performance based Really just a matter of preference unless like previously stated you are ![]() Know that it is not as black and white as that now and eating before a run is Would not start the digestive process if you started exercising soon afterĮating since blood is being shunted to the legs in order to allow us to run. When it comes to eating before running the old "no exercise for 1 hour ![]() How you react with eating before running and you know yourself best! The more important your pre-race breakfast becomes. Is hard to eat even a light snack before you run then no worries, your pre-raceĭinner the night before should be sufficient.
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